How To Use

USING PRODUCTS FOR PERIOD SYMPTOMS

Calypso, Atlas, and Daphnis:

• Begin using products as instructed 3-5 days before your cycle begins and throughout the duration of your cycle. Doing so will provide your body with the necessary nutrients to balance hormones before onset of period symptoms and keep them balanced throughout your cycle.

Hydra:

• Take a bath 1-3 days before your cycle begins for a boost of magnesium to reduce period symptoms. If comfortable, you may take a bath during your cycle for extra relaxation.

PANDORA:

• It is not recommended to steam during your period or during ovulation. Two steams per month is very beneficial. You may steam once before your period and once after.
• Boil 8 cups of water in a medium-sized saucepan. Add 3-4 tbsp of herbs and let simmer for 10 minutes. Pour herb-infused water into a heat-safe basin. Sit above basin with underwear removed and a towel draped over you for 15-20 minutes.

USING PRODUCTS FOR GENERAL HEALTH

Calypso and Atlas:

• Use products as instructed at least 3-5 days per week for added nutrients to boost immune system.

Daphnis:

• Use as needed for aches and pain throughout the body.

Hydra:

• Take a bath 1-3 times per week to ease anxiety, improve mood, and reduce tension.